Best Way to learn Emotional Freedom TechniqueAuthor: shapna
Emotional Freedom technique, sometimes called EFT Tapping. It is a powerful and fast developing technique for the alteration of your stress, block, depression, anxiety, anger and other emotional issues, as well as helping to solve physical issues such as back pain, neck pain and more. EFT is easy to learn and uncomplicated to use in any situation. Here some best ways to learn EFT:
Learning EFT via Manuals or Books:
There are scads of books available in the market for learning EFT and you may also download some free online manuals. If you want a detailed book or manual, you have to pay for that. There is lot of resources available online or stores at affordable costs and the price may around £30. But, the issue here is that, you can\'t able to enjoy the full benefits of tapping without attending or watching the live session because you may receive lot of queries regarding EFT and sometimes you can\'t find an appropriate answer in eBooks.
Here the top 7 EFT Manual for Reference:
- The EFT Manual by Gary Craig.
- EFT for PTSD by Gary Craig
- EFT for Procrastination by Gloria Arenson
- EFT for the Highly Sensitive Temperament by Rue Hass
- Five Simple Steps to Emotional Healing by Gloria Arenson
- Freedom at Your Fingertips by Joseph Mercola
- Improve Your Eyesight with EFT by Carol Look
Learning EFT via CD or DVD\'s:
Another excellent source for learning EFT is CD or DVD. The main advantage is that, you can learn EFT core skills in a regular manner based on real people and issue. Learning from DVD or CD\'s are cost effective and the price ranges from $30 to $150 for basic training. Sadly, the EFT creator Gary Craig has been retired, even though it can be hired from similar outlets. The training goes with this video will have thousands of real examples.
Learning EFT via YouTube:
There are so many videos available on YouTube regarding Emotional Freedom Technique and you can easily understand it by watching those videos. The drawback here is that you have to experience it hopefully, if you don\'t have any formal training. Sometimes it may work, or may not work. If doesn\'t work, you have to repeat it properly until EFT changes your life.
Learning EFT via Workshops or Courses:
There is no doubt, attending the workshop or course is the best way to learn EFT. The main issue is the cost, which ranges from $150 to $250 for one day class. However, most workshops give enough practices where you can solve your own blocks or challenges. So, attending workshops is the better way to learn more about the EFT Tapping Technique. A good facilitator will definitely help you with solving all your physical and mental emotions before you leave the workshop.
To get away from stress and emotions, discover the right tapping exercise. EFT Tapping can help to eliminate anxiety, emotion, and sad as well as achieving weight loss goals by tapping the acupressure points.